| Proximates | Amount in 100g |
|---|---|
| Water | 34.92 g |
| Energy | 270 kcal |
| Energy | 1131 kJ |
| Protein | 62.38 g |
| Total lipid (fat) | 2.31 g |
| Ash | 2.78 g |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.601 g |
| Threonine | 2.438 g |
| Isoleucine | 2.367 g |
| Leucine | 4.822 g |
| Lysine | 5.052 g |
| Methionine | 1.272 g |
| Cystine | 0.336 g |
| Phenylalanine | 2.473 g |
| Tyrosine | 1.625 g |
| Valine | 2.438 g |
| Arginine | 3.515 g |
| Histidine | 2.226 g |
| Alanine | 3.568 g |
| Aspartic acid | 5.193 g |
| Glutamic acid | 8.337 g |
| Glycine | 3.285 g |
| Proline | 2.862 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 33 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 510 mg |
| Potassium, K | 960 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.31 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | Amount in 100g |
|---|---|
| Choline, total | 103 mg |
| Betaine | 26.3 mg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Dihydrophylloquinone | 1.6 µg |
