| Proximates | Amount in 100g |
|---|---|
| Water | 63.35 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 23.63 g |
| Total lipid (fat) | 10.17 g |
| Ash | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Cholesterol | 121 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 17 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.227 g |
| Threonine | 0.923 g |
| Isoleucine | 0.896 g |
| Leucine | 1.826 g |
| Lysine | 1.913 g |
| Methionine | 0.482 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.937 g |
| Tyrosine | 0.616 g |
| Valine | 0.923 g |
| Arginine | 1.331 g |
| Histidine | 0.843 g |
| Alanine | 1.351 g |
| Aspartic acid | 1.967 g |
| Glutamic acid | 3.158 g |
| Glycine | 1.244 g |
| Proline | 1.084 g |
| Vitamins | Amount in 100g |
|---|---|
| Choline, total | 63.1 mg |
| Betaine | 16.3 mg |
| Vitamin A, RAE | 195 µg |
| Retinol | 194 µg |
| Vitamin A, IU | 648 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, gamma | 0.04 mg |
| Menaquinone-4 | 0.6 µg |
