| Proximates | Amount in 100g |
|---|---|
| Water | 35.48 g |
| Energy | 367 kcal |
| Energy | 1535 kJ |
| Protein | 35.31 g |
| Total lipid (fat) | 25.08 g |
| Ash | 1.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.92 g |
| 12:0 | 0.03 g |
| 14:0 | 0.69 g |
| 15:0 | 0.11 g |
| 16:0 | 2.45 g |
| 17:0 | 0.1 g |
| 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 11.16 g |
| 14:1 | 0.09 g |
| 15:1 | 0.03 g |
| 16:1 undifferentiated | 3.9 g |
| 18:1 undifferentiated | 5.32 g |
| 20:1 | 1.7 g |
| 22:1 undifferentiated | 0.12 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| 18:2 undifferentiated | 0.19 g |
| 18:3 undifferentiated | 0.13 g |
| 18:4 | 0.05 g |
| 20:2 n-6 c,c | 0.05 g |
| 20:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.08 g |
| 20:5 n-3 (EPA) | 0.28 g |
| 21:5 | 0.02 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.15 g |
| 22:6 n-3 (DHA) | 0.19 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 17 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 120 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.34 g |
| Threonine | 1.38 g |
| Isoleucine | 1.34 g |
| Leucine | 2.73 g |
| Lysine | 2.86 g |
| Methionine | 0.72 g |
| Cystine | 0.19 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.92 g |
| Valine | 1.38 g |
| Arginine | 1.99 g |
| Histidine | 1.26 g |
| Alanine | 2.02 g |
| Aspartic acid | 2.94 g |
| Glutamic acid | 4.72 g |
| Glycine | 1.86 g |
| Proline | 1.62 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 90.8 µg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.364 mg |
| Niacin | 6.52 mg |
| Pantothenic acid | 0.727 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 68.1 mg |
| Betaine | 60.9 mg |
| Vitamin B-12 | 5.85 µg |
| Vitamin A, IU | 1947 IU |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Dihydrophylloquinone | 4 µg |
| Menaquinone-4 | 0.8 µg |
