| Proximates | Amount in 100g |
|---|---|
| Water | 11.6 g |
| Energy | 351 kcal |
| Energy | 1469 kJ |
| Protein | 82.6 g |
| Total lipid (fat) | 2.3 g |
| Ash | 3.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1.33 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| 18:2 undifferentiated | 0.03 g |
| 18:3 undifferentiated | 0.02 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 49.6 mg |
| Phosphorus, P | 784 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.795 g |
| Threonine | 3.228 g |
| Isoleucine | 3.134 g |
| Leucine | 6.386 g |
| Lysine | 6.69 g |
| Methionine | 1.684 g |
| Cystine | 0.444 g |
| Phenylalanine | 3.275 g |
| Tyrosine | 2.152 g |
| Valine | 3.228 g |
| Arginine | 4.655 g |
| Histidine | 2.947 g |
| Alanine | 4.725 g |
| Aspartic acid | 6.877 g |
| Glutamic acid | 11.041 g |
| Glycine | 4.351 g |
| Proline | 3.789 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.13 mg |
| Riboflavin | 0.63 mg |
| Vitamin A, RAE | 393 µg |
| Vitamin A, IU | 1310 IU |
