| Proximates | Amount in 100g |
|---|---|
| Water | 56.8 g |
| Energy | 242 kcal |
| Energy | 1014 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 14.65 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 5.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 3 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 9.55 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 4.26 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 1.6 g |
| Leucine | 0.1 g |
| Cystine | 0.1 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.1 g |
| Proline | 0.1 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 119 µg |
| Vitamin A, RAE | 89 µg |
