Proximates | Amount in 100g |
---|---|
Water | 71.2 g |
Energy | 120 kcal |
Energy | 503 kJ |
Protein | 25.85 g |
Total lipid (fat) | 1.88 g |
Ash | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total monounsaturated | 0.1 g |
Cholesterol | 64 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 11.48 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 253 mg |
Potassium, K | 406 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 3.32 mg |
Copper, Cu | 0.527 mg |
Manganese, Mn | 0.017 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 111.8 µg |
Vitamin D | 1 IU |