| Proximates | Amount in 100g |
|---|---|
| Water | 71.2 g |
| Energy | 120 kcal |
| Energy | 503 kJ |
| Protein | 25.85 g |
| Total lipid (fat) | 1.88 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total monounsaturated | 0.1 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 11.48 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 3.32 mg |
| Copper, Cu | 0.527 mg |
| Manganese, Mn | 0.017 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 111.8 µg |
| Vitamin D | 1 IU |
