| Proximates | Amount in 100g |
|---|---|
| Water | 71.27 g |
| Energy | 137 kcal |
| Energy | 572 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 5 g |
| Ash | 0.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.3 g |
| 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 359 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 396 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 1.89 mg |
| Manganese, Mn | 0.7 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Methionine | 0.3 g |
| Valine | 0.1 g |
| Arginine | 3.4 g |
| Histidine | 0.5 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Proline | 0.1 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 693 µg |
