Proximates | Amount in 100g |
---|---|
Water | 71.27 g |
Energy | 137 kcal |
Energy | 572 kJ |
Protein | 22.9 g |
Total lipid (fat) | 5 g |
Ash | 0.83 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.3 g |
18:0 | 0.7 g |
Fatty acids, total monounsaturated | 0.9 g |
Fatty acids, total polyunsaturated | 0.2 g |
Cholesterol | 359 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 9 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 396 mg |
Potassium, K | 291 mg |
Sodium, Na | 88 mg |
Zinc, Zn | 4.1 mg |
Copper, Cu | 1.89 mg |
Manganese, Mn | 0.7 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.4 g |
Threonine | 1.3 g |
Isoleucine | 1.4 g |
Methionine | 0.3 g |
Valine | 0.1 g |
Arginine | 3.4 g |
Histidine | 0.5 g |
Alanine | 0.1 g |
Aspartic acid | 0.2 g |
Proline | 0.1 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 693 µg |