| Proximates | Amount in 100g |
|---|---|
| Water | 77.4 g |
| Energy | 93 kcal |
| Energy | 390 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 1.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Cholesterol | 390 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 301 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.875 mg |
| Manganese, Mn | 0.131 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 1.2 g |
| Isoleucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 274 µg |
