Proximates | Amount in 100g |
---|---|
Water | 77.4 g |
Energy | 93 kcal |
Energy | 390 kJ |
Protein | 18.1 g |
Total lipid (fat) | 1.7 g |
Ash | 1.4 g |
Carbohydrate, by difference | 1.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.3 g |
Fatty acids, total monounsaturated | 0.3 g |
Fatty acids, total polyunsaturated | 0.3 g |
Cholesterol | 390 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 7 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 301 mg |
Potassium, K | 253 mg |
Sodium, Na | 231 mg |
Zinc, Zn | 2.9 mg |
Copper, Cu | 0.875 mg |
Manganese, Mn | 0.131 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 1.2 g |
Isoleucine | 0.1 g |
Lysine | 0.1 g |
Cystine | 0.1 g |
Phenylalanine | 0.1 g |
Tyrosine | 0.1 g |
Valine | 0.1 g |
Arginine | 0.1 g |
Histidine | 0.2 g |
Alanine | 0.1 g |
Glutamic acid | 0.1 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 274 µg |