| Proximates | Amount in 100g |
|---|---|
| Water | 76.2 g |
| Energy | 102 kcal |
| Energy | 426 kJ |
| Protein | 17 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 115 mg |
| Zinc, Zn | 2.24 mg |
| Copper, Cu | 0.306 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 122 µg |
