Serving size:
| Proximates | Amount in |
|---|
| Water | 62.47 g |
| Energy | 213 kcal |
| Energy | 893 kJ |
| Protein | 8.06 g |
| Total lipid (fat) | 13.87 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 14.06 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 0.2 g |
| Glucose (dextrose) | 0.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.732 g |
| 10:0 | 0.009 g |
| 12:0 | 0.014 g |
| 14:0 | 0.167 g |
| 16:0 | 2.993 g |
| 18:0 | 1.549 g |
| Fatty acids, total monounsaturated | 6.156 g |
| 16:1 undifferentiated | 0.394 g |
| 18:1 undifferentiated | 5.66 g |
| 20:1 | 0.102 g |
| Fatty acids, total polyunsaturated | 1.664 g |
| 18:2 undifferentiated | 1.349 g |
| 18:3 undifferentiated | 0.259 g |
| 20:4 undifferentiated | 0.056 g |
| Cholesterol | 49 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.212 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.4 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.287 mg |
| Niacin | 2.273 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 72.4 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 626 µg |
| Retinol | 626 µg |
| Vitamin A, IU | 2086 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
