Serving size:
Proximates | Amount in |
---|
Water | 64.9 g |
Energy | 230 kcal |
Energy | 962 kJ |
Protein | 10.5 g |
Total lipid (fat) | 19.4 g |
Ash | 2.6 g |
Carbohydrate, by difference | 2.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.125 g |
10:0 | 0.023 g |
12:0 | 0.015 g |
14:0 | 0.453 g |
16:0 | 4.177 g |
18:0 | 2.457 g |
Fatty acids, total monounsaturated | 9.628 g |
16:1 undifferentiated | 1.167 g |
18:1 undifferentiated | 8.461 g |
Fatty acids, total polyunsaturated | 1.29 g |
18:2 undifferentiated | 0.99 g |
18:3 undifferentiated | 0.299 g |
Cholesterol | 87 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 49 mg |
Potassium, K | 101 mg |
Sodium, Na | 879 mg |
Zinc, Zn | 1.6 mg |
Copper, Cu | 0.03 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.109 g |
Threonine | 0.357 g |
Isoleucine | 0.557 g |
Leucine | 0.797 g |
Lysine | 0.791 g |
Methionine | 0.265 g |
Cystine | 0.175 g |
Phenylalanine | 0.425 g |
Tyrosine | 0.341 g |
Valine | 0.573 g |
Arginine | 0.707 g |
Histidine | 0.273 g |
Alanine | 0.651 g |
Aspartic acid | 1.005 g |
Glutamic acid | 1.304 g |
Glycine | 1.013 g |
Proline | 0.606 g |
Vitamins | Amount in |
---|
Selenium, Se | 16.9 µg |
Thiamin | 0.087 mg |
Riboflavin | 0.107 mg |
Niacin | 1.613 mg |
Pantothenic acid | 0.35 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 43.7 mg |
Betaine | 3.9 mg |
Vitamin B-12 | 1.02 µg |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Vitamin D (D2 + D3) | 0.6 µg |
Vitamin D | 25 IU |
Vitamin K (phylloquinone) | 1.6 µg |