Serving size:
| Proximates | Amount in |
|---|
| Water | 68.5 g |
| Energy | 158 kcal |
| Energy | 659 kJ |
| Protein | 15.05 g |
| Total lipid (fat) | 8.75 g |
| Ash | 3.05 g |
| Carbohydrate, by difference | 4.65 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 3.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.77 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.019 g |
| 14:0 | 0.113 g |
| 16:0 | 2.681 g |
| 18:0 | 0.955 g |
| Fatty acids, total monounsaturated | 2.38 g |
| 16:1 undifferentiated | 0.379 g |
| 18:1 undifferentiated | 1.985 g |
| 20:1 | 0.008 g |
| 22:1 undifferentiated | 0.008 g |
| Fatty acids, total polyunsaturated | 1.572 g |
| 18:2 undifferentiated | 1.371 g |
| 18:3 undifferentiated | 0.085 g |
| 20:4 undifferentiated | 0.085 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.015 g |
| Cholesterol | 53 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 9.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 1196 mg |
| Zinc, Zn | 2.13 mg |
| Copper, Cu | 0.111 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.171 g |
| Threonine | 0.669 g |
| Isoleucine | 0.783 g |
| Leucine | 1.199 g |
| Lysine | 1.418 g |
| Methionine | 0.436 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.597 g |
| Tyrosine | 0.595 g |
| Valine | 0.8 g |
| Arginine | 1.05 g |
| Histidine | 0.47 g |
| Alanine | 0.932 g |
| Aspartic acid | 1.462 g |
| Glutamic acid | 2.456 g |
| Glycine | 0.746 g |
| Proline | 0.626 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.2 µg |
| Vitamin C, total ascorbic acid | 30.4 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.173 mg |
| Niacin | 3.675 mg |
| Vitamin B-6 | 0.381 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 41.1 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 43 µg |
| Vitamin A, IU | 144 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
