Serving size:
| Proximates | Amount in |
|---|
| Water | 63.12 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 15.42 g |
| Total lipid (fat) | 18.09 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 1.56 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.839 g |
| 12:0 | 0.016 g |
| 14:0 | 0.14 g |
| 16:0 | 2.583 g |
| 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 5.158 g |
| 16:1 undifferentiated | 0.433 g |
| 18:1 undifferentiated | 4.673 g |
| 20:1 | 0.052 g |
| Fatty acids, total polyunsaturated | 4.657 g |
| 18:2 undifferentiated | 4.131 g |
| 18:3 undifferentiated | 0.3 g |
| 20:4 undifferentiated | 0.227 g |
| Cholesterol | 160 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 639 mg |
| Zinc, Zn | 2.98 mg |
| Copper, Cu | 0.111 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.175 g |
| Threonine | 0.686 g |
| Isoleucine | 0.802 g |
| Leucine | 1.229 g |
| Lysine | 1.453 g |
| Methionine | 0.447 g |
| Cystine | 0.161 g |
| Phenylalanine | 0.612 g |
| Tyrosine | 0.609 g |
| Valine | 0.819 g |
| Arginine | 1.076 g |
| Histidine | 0.481 g |
| Alanine | 0.955 g |
| Aspartic acid | 1.498 g |
| Glutamic acid | 2.517 g |
| Glycine | 0.765 g |
| Proline | 0.642 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.165 mg |
| Niacin | 3.692 mg |
| Vitamin B-6 | 0.208 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 33.9 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 0.79 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 17 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
