Serving size:
| Proximates | Amount in |
|---|
| Water | 53.97 g |
| Energy | 320 kcal |
| Energy | 1338 kJ |
| Protein | 12 g |
| Total lipid (fat) | 28.73 g |
| Ash | 2.89 g |
| Carbohydrate, by difference | 2.42 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.769 g |
| 14:0 | 0.399 g |
| 16:0 | 6.119 g |
| 17:0 | 0.117 g |
| 18:0 | 3.088 g |
| 20:0 | 0.046 g |
| Fatty acids, total monounsaturated | 12.238 g |
| 16:1 undifferentiated | 0.744 g |
| 18:1 undifferentiated | 11.262 g |
| 20:1 | 0.232 g |
| Fatty acids, total polyunsaturated | 3.927 g |
| 18:2 undifferentiated | 3.481 g |
| 18:3 undifferentiated | 0.207 g |
| 18:3 n-3 c,c,c (ALA) | 0.207 g |
| 20:2 n-6 c,c | 0.151 g |
| 20:4 undifferentiated | 0.088 g |
| Cholesterol | 58 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 911 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.048 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.192 mg |
| Riboflavin | 0.106 mg |
| Niacin | 2.94 mg |
| Pantothenic acid | 0.525 mg |
| Vitamin B-6 | 0.163 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 50.7 mg |
| Betaine | 2.1 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 11 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 74 IU |
| Lycopene | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Tocopherol, gamma | 0.08 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
