Serving size:
Proximates | Amount in |
---|
Water | 53.97 g |
Energy | 320 kcal |
Energy | 1338 kJ |
Protein | 12 g |
Total lipid (fat) | 28.73 g |
Ash | 2.89 g |
Carbohydrate, by difference | 2.42 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9.769 g |
14:0 | 0.399 g |
16:0 | 6.119 g |
17:0 | 0.117 g |
18:0 | 3.088 g |
20:0 | 0.046 g |
Fatty acids, total monounsaturated | 12.238 g |
16:1 undifferentiated | 0.744 g |
18:1 undifferentiated | 11.262 g |
20:1 | 0.232 g |
Fatty acids, total polyunsaturated | 3.927 g |
18:2 undifferentiated | 3.481 g |
18:3 undifferentiated | 0.207 g |
18:3 n-3 c,c,c (ALA) | 0.207 g |
20:2 n-6 c,c | 0.151 g |
20:4 undifferentiated | 0.088 g |
Cholesterol | 58 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 12 mg |
Iron, Fe | 0.75 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 121 mg |
Potassium, K | 179 mg |
Sodium, Na | 911 mg |
Zinc, Zn | 1.26 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.048 mg |
Vitamins | Amount in |
---|
Thiamin | 0.192 mg |
Riboflavin | 0.106 mg |
Niacin | 2.94 mg |
Pantothenic acid | 0.525 mg |
Vitamin B-6 | 0.163 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 50.7 mg |
Betaine | 2.1 mg |
Vitamin B-12 | 0.58 µg |
Vitamin A, RAE | 13 µg |
Retinol | 11 µg |
Carotene, beta | 11 µg |
Carotene, alpha | 11 µg |
Cryptoxanthin, beta | 11 µg |
Vitamin A, IU | 74 IU |
Lycopene | 11 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Tocopherol, gamma | 0.08 mg |
Vitamin D (D2 + D3) | 1.1 µg |
Vitamin D | 44 IU |