Serving size:
| Proximates | Amount in |
|---|
| Water | 56.58 g |
| Energy | 301 kcal |
| Energy | 1259 kJ |
| Protein | 12.07 g |
| Total lipid (fat) | 26.56 g |
| Ash | 2.81 g |
| Carbohydrate, by difference | 1.98 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.207 g |
| 10:0 | 0.043 g |
| 12:0 | 0.035 g |
| 14:0 | 0.355 g |
| 16:0 | 5.696 g |
| 18:0 | 3.078 g |
| Fatty acids, total monounsaturated | 12.302 g |
| 16:1 undifferentiated | 0.98 g |
| 18:1 undifferentiated | 11.322 g |
| Fatty acids, total polyunsaturated | 2.826 g |
| 18:2 undifferentiated | 2.497 g |
| 18:3 undifferentiated | 0.329 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 848 mg |
| Zinc, Zn | 2.11 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.107 g |
| Threonine | 0.465 g |
| Isoleucine | 0.485 g |
| Leucine | 0.81 g |
| Lysine | 0.903 g |
| Methionine | 0.364 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.405 g |
| Tyrosine | 0.386 g |
| Valine | 0.464 g |
| Arginine | 0.765 g |
| Histidine | 0.395 g |
| Alanine | 0.774 g |
| Aspartic acid | 1.136 g |
| Glutamic acid | 1.994 g |
| Glycine | 0.857 g |
| Proline | 0.673 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.1 µg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.227 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 1.51 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
