Serving size:
| Proximates | Amount in |
|---|
| Water | 55.2 g |
| Energy | 259 kcal |
| Energy | 1085 kJ |
| Protein | 17.6 g |
| Total lipid (fat) | 19.4 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 3.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.01 g |
| Fatty acids, total monounsaturated | 9.7 g |
| Fatty acids, total polyunsaturated | 0.79 g |
| Cholesterol | 66 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 1540 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.049 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.138 g |
| Threonine | 0.591 g |
| Isoleucine | 0.611 g |
| Leucine | 1.076 g |
| Lysine | 1.11 g |
| Methionine | 0.379 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.539 g |
| Tyrosine | 0.444 g |
| Valine | 0.679 g |
| Arginine | 0.925 g |
| Histidine | 0.444 g |
| Alanine | 0.902 g |
| Aspartic acid | 1.293 g |
| Glutamic acid | 2.117 g |
| Glycine | 0.992 g |
| Proline | 0.712 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.7 µg |
| Thiamin | 0.502 mg |
| Riboflavin | 0.148 mg |
| Niacin | 3.443 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0.98 µg |
