Serving size:
Proximates | Amount in |
---|
Water | 55.2 g |
Energy | 259 kcal |
Energy | 1085 kJ |
Protein | 17.6 g |
Total lipid (fat) | 19.4 g |
Ash | 4.2 g |
Carbohydrate, by difference | 3.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 8.01 g |
Fatty acids, total monounsaturated | 9.7 g |
Fatty acids, total polyunsaturated | 0.79 g |
Cholesterol | 66 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 12 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 136 mg |
Potassium, K | 237 mg |
Sodium, Na | 1540 mg |
Zinc, Zn | 1.93 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.049 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.138 g |
Threonine | 0.591 g |
Isoleucine | 0.611 g |
Leucine | 1.076 g |
Lysine | 1.11 g |
Methionine | 0.379 g |
Cystine | 0.157 g |
Phenylalanine | 0.539 g |
Tyrosine | 0.444 g |
Valine | 0.679 g |
Arginine | 0.925 g |
Histidine | 0.444 g |
Alanine | 0.902 g |
Aspartic acid | 1.293 g |
Glutamic acid | 2.117 g |
Glycine | 0.992 g |
Proline | 0.712 g |
Vitamins | Amount in |
---|
Selenium, Se | 17.7 µg |
Thiamin | 0.502 mg |
Riboflavin | 0.148 mg |
Niacin | 3.443 mg |
Pantothenic acid | 0.45 mg |
Vitamin B-6 | 0.19 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 0.98 µg |