Serving size:
| Proximates | Amount in |
|---|
| Water | 68.5 g |
| Energy | 158 kcal |
| Energy | 659 kJ |
| Protein | 15.05 g |
| Total lipid (fat) | 8.75 g |
| Ash | 3.05 g |
| Carbohydrate, by difference | 4.65 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 3.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.401 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.017 g |
| 14:0 | 0.102 g |
| 16:0 | 2.418 g |
| 18:0 | 0.861 g |
| Fatty acids, total monounsaturated | 2.38 g |
| 16:1 undifferentiated | 0.379 g |
| 18:1 undifferentiated | 1.985 g |
| 20:1 | 0.008 g |
| 22:1 undifferentiated | 0.008 g |
| Fatty acids, total polyunsaturated | 1.572 g |
| 18:2 undifferentiated | 1.371 g |
| 18:3 undifferentiated | 0.085 g |
| 20:4 undifferentiated | 0.085 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.015 g |
| Cholesterol | 53 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 9.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 928 mg |
| Zinc, Zn | 2.13 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.066 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.209 g |
| Threonine | 0.817 g |
| Isoleucine | 0.945 g |
| Leucine | 1.467 g |
| Lysine | 1.692 g |
| Methionine | 0.523 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.738 g |
| Tyrosine | 0.717 g |
| Valine | 0.984 g |
| Arginine | 1.293 g |
| Histidine | 0.56 g |
| Alanine | 1.171 g |
| Aspartic acid | 1.788 g |
| Glutamic acid | 3.018 g |
| Glycine | 1.095 g |
| Proline | 0.906 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.2 µg |
| Vitamin C, total ascorbic acid | 30.4 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.173 mg |
| Niacin | 3.675 mg |
| Pantothenic acid | 0.797 mg |
| Vitamin B-6 | 0.381 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 43 µg |
| Vitamin A, IU | 144 IU |
