Serving size:
| Proximates | Amount in |
|---|
| Water | 71.6 g |
| Energy | 149 kcal |
| Energy | 622 kJ |
| Protein | 16.13 g |
| Total lipid (fat) | 8.42 g |
| Ash | 1.75 g |
| Carbohydrate, by difference | 2.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.257 g |
| 4:0 | 0.001 g |
| 10:0 | 0.024 g |
| 12:0 | 0.017 g |
| 14:0 | 0.22 g |
| 16:0 | 1.986 g |
| 18:0 | 1.009 g |
| Fatty acids, total monounsaturated | 3.629 g |
| 16:1 undifferentiated | 0.371 g |
| 18:1 undifferentiated | 3.233 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 0.493 g |
| 18:2 undifferentiated | 0.376 g |
| 18:3 undifferentiated | 0.095 g |
| 20:4 undifferentiated | 0.023 g |
| Cholesterol | 30 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 1.52 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.111 g |
| Threonine | 0.417 g |
| Isoleucine | 0.438 g |
| Leucine | 0.76 g |
| Lysine | 0.802 g |
| Methionine | 0.242 g |
| Cystine | 0.109 g |
| Phenylalanine | 0.377 g |
| Tyrosine | 0.329 g |
| Valine | 0.489 g |
| Arginine | 0.576 g |
| Histidine | 0.333 g |
| Alanine | 0.544 g |
| Aspartic acid | 0.851 g |
| Glutamic acid | 1.47 g |
| Glycine | 0.482 g |
| Proline | 0.449 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.125 mg |
| Niacin | 1.736 mg |
| Pantothenic acid | 0.277 mg |
| Vitamin B-6 | 0.187 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 1.04 µg |
| Vitamin A, IU | 2 IU |
