Serving size:
| Proximates | Amount in |
|---|
| Water | 51.08 g |
| Energy | 346 kcal |
| Energy | 1448 kJ |
| Protein | 14.25 g |
| Total lipid (fat) | 31.33 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0.65 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.27 g |
| 10:0 | 0.08 g |
| 12:0 | 0.06 g |
| 14:0 | 0.56 g |
| 16:0 | 6.64 g |
| 18:0 | 3.93 g |
| Fatty acids, total monounsaturated | 14.34 g |
| 16:1 undifferentiated | 1.49 g |
| 18:1 undifferentiated | 12.86 g |
| Fatty acids, total polyunsaturated | 4.03 g |
| 18:2 undifferentiated | 3.62 g |
| 18:3 undifferentiated | 0.41 g |
| Cholesterol | 76 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 731 mg |
| Zinc, Zn | 1.79 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.058 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.114 g |
| Threonine | 0.563 g |
| Isoleucine | 0.52 g |
| Leucine | 0.956 g |
| Lysine | 1.083 g |
| Methionine | 0.346 g |
| Cystine | 0.144 g |
| Phenylalanine | 0.477 g |
| Tyrosine | 0.411 g |
| Valine | 0.572 g |
| Arginine | 0.842 g |
| Histidine | 0.411 g |
| Alanine | 0.798 g |
| Aspartic acid | 1.186 g |
| Glutamic acid | 1.97 g |
| Glycine | 0.865 g |
| Proline | 0.663 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.8 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.568 mg |
| Riboflavin | 0.168 mg |
| Niacin | 3.25 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0.91 µg |
