Serving size:
Proximates | Amount in |
---|
Water | 60.5 g |
Energy | 216 kcal |
Energy | 904 kJ |
Protein | 13.6 g |
Total lipid (fat) | 14.3 g |
Ash | 3.5 g |
Carbohydrate, by difference | 8.1 g |
Sugars, total | 1.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.8 g |
10:0 | 0.036 g |
12:0 | 0.031 g |
14:0 | 0.352 g |
16:0 | 2.875 g |
18:0 | 1.493 g |
Fatty acids, total monounsaturated | 7.165 g |
16:1 undifferentiated | 0.795 g |
18:1 undifferentiated | 6.33 g |
20:1 | 0.04 g |
Fatty acids, total polyunsaturated | 0.846 g |
18:2 undifferentiated | 0.64 g |
18:3 undifferentiated | 0.186 g |
20:4 undifferentiated | 0.018 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 120 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 100 mg |
Iron, Fe | 4.8 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 132 mg |
Potassium, K | 246 mg |
Sodium, Na | 1034 mg |
Zinc, Zn | 2.68 mg |
Copper, Cu | 0.063 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.145 g |
Threonine | 0.565 g |
Isoleucine | 0.613 g |
Leucine | 1.044 g |
Lysine | 1.092 g |
Methionine | 0.334 g |
Cystine | 0.155 g |
Phenylalanine | 0.519 g |
Tyrosine | 0.448 g |
Valine | 0.661 g |
Arginine | 0.855 g |
Histidine | 0.426 g |
Alanine | 0.804 g |
Aspartic acid | 1.184 g |
Glutamic acid | 2.036 g |
Glycine | 0.814 g |
Proline | 0.77 g |
Vitamins | Amount in |
---|
Selenium, Se | 20.2 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.166 mg |
Niacin | 1.847 mg |
Pantothenic acid | 0.413 mg |
Vitamin B-6 | 0.213 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Vitamin B-12 | 1.6 µg |