| Proximates | Amount in 100g |
|---|---|
| Water | 55.6 g |
| Energy | 295 kcal |
| Energy | 1236 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 24 g |
| Ash | 1.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.16 g |
| 12:0 | 0.1 g |
| 14:0 | 0.43 g |
| 16:0 | 4.32 g |
| 18:0 | 2.31 g |
| Fatty acids, total monounsaturated | 10.19 g |
| 16:1 undifferentiated | 1.19 g |
| 18:1 undifferentiated | 8.83 g |
| 20:1 | 0.17 g |
| Fatty acids, total polyunsaturated | 4.72 g |
| 18:2 undifferentiated | 4.34 g |
| 18:3 undifferentiated | 0.35 g |
| 18:4 | 0.02 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 1020 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.051 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.06 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 61.2 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 108 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 23 IU |
