Serving size:
| Proximates | Amount in |
|---|
| Water | 60.97 g |
| Energy | 230 kcal |
| Energy | 964 kJ |
| Protein | 15.27 g |
| Total lipid (fat) | 17.2 g |
| Ash | 3.97 g |
| Carbohydrate, by difference | 2.59 g |
| Sugars, total | 2.35 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.08 g |
| 10:0 | 0.02 g |
| 12:0 | 0.01 g |
| 14:0 | 0.22 g |
| 16:0 | 3.69 g |
| 18:0 | 2.14 g |
| Fatty acids, total monounsaturated | 8 g |
| 16:1 undifferentiated | 0.66 g |
| 18:1 undifferentiated | 7.34 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| 18:2 undifferentiated | 1.4 g |
| 18:3 undifferentiated | 0.18 g |
| Cholesterol | 46 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 1297 mg |
| Zinc, Zn | 2.47 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.041 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.107 g |
| Threonine | 0.465 g |
| Isoleucine | 0.485 g |
| Leucine | 0.81 g |
| Lysine | 0.903 g |
| Methionine | 0.364 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.405 g |
| Tyrosine | 0.386 g |
| Valine | 0.464 g |
| Arginine | 0.765 g |
| Histidine | 0.395 g |
| Alanine | 0.774 g |
| Aspartic acid | 1.136 g |
| Glutamic acid | 1.994 g |
| Glycine | 0.857 g |
| Proline | 0.673 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.1 µg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.213 mg |
| Niacin | 3.11 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.67 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
