Serving size:
Proximates | Amount in |
---|
Water | 60.97 g |
Energy | 230 kcal |
Energy | 964 kJ |
Protein | 15.27 g |
Total lipid (fat) | 17.2 g |
Ash | 3.97 g |
Carbohydrate, by difference | 2.59 g |
Sugars, total | 2.35 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 6.08 g |
10:0 | 0.02 g |
12:0 | 0.01 g |
14:0 | 0.22 g |
16:0 | 3.69 g |
18:0 | 2.14 g |
Fatty acids, total monounsaturated | 8 g |
16:1 undifferentiated | 0.66 g |
18:1 undifferentiated | 7.34 g |
Fatty acids, total polyunsaturated | 1.58 g |
18:2 undifferentiated | 1.4 g |
18:3 undifferentiated | 0.18 g |
Cholesterol | 46 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 12 mg |
Iron, Fe | 1.15 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 130 mg |
Potassium, K | 283 mg |
Sodium, Na | 1297 mg |
Zinc, Zn | 2.47 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.041 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.107 g |
Threonine | 0.465 g |
Isoleucine | 0.485 g |
Leucine | 0.81 g |
Lysine | 0.903 g |
Methionine | 0.364 g |
Cystine | 0.105 g |
Phenylalanine | 0.405 g |
Tyrosine | 0.386 g |
Valine | 0.464 g |
Arginine | 0.765 g |
Histidine | 0.395 g |
Alanine | 0.774 g |
Aspartic acid | 1.136 g |
Glutamic acid | 1.994 g |
Glycine | 0.857 g |
Proline | 0.673 g |
Vitamins | Amount in |
---|
Selenium, Se | 14.1 µg |
Thiamin | 0.38 mg |
Riboflavin | 0.213 mg |
Niacin | 3.11 mg |
Pantothenic acid | 0.69 mg |
Vitamin B-6 | 0.2 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 2.67 µg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 13 IU |
Vitamin K (phylloquinone) | 1.6 µg |