Serving size:
Proximates | Amount in |
---|
Water | 78.54 g |
Energy | 78 kcal |
Energy | 326 kJ |
Ash | 2 g |
Carbohydrate, by difference | 19.46 g |
Sugars, total | 10.03 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 107 mg |
Iron, Fe | 5.3 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 60 mg |
Potassium, K | 800 mg |
Sodium, Na | 980 mg |
Zinc, Zn | 0.19 mg |
Copper, Cu | 0.2 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.5 µg |
Vitamin C, total ascorbic acid | 13 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.13 mg |
Niacin | 0.7 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 2.7 mg |
Vitamin A, RAE | 5 µg |
Retinol | 1 µg |
Carotene, beta | 43 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 3 µg |
Vitamin A, IU | 79 IU |
Lutein + zeaxanthin | 48 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Vitamin K (phylloquinone) | 1 µg |