| Proximates | Amount in 100g |
|---|---|
| Water | 84.02 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Protein | 3.95 g |
| Total lipid (fat) | 2.56 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 8.29 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 5.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.6 g |
| 4:0 | 0.101 g |
| 6:0 | 0.061 g |
| 8:0 | 0.037 g |
| 10:0 | 0.078 g |
| 12:0 | 0.079 g |
| 14:0 | 0.231 g |
| 16:0 | 0.683 g |
| 17:0 | 0.017 g |
| 18:0 | 0.309 g |
| 20:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.656 g |
| 16:1 undifferentiated | 0.032 g |
| 16:1 c | 0.029 g |
| 18:1 undifferentiated | 0.621 g |
| 18:1 c | 0.509 g |
| 18:1 t | 0.089 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.112 g |
| 18:2 undifferentiated | 0.1 g |
| 18:2 n-6 c,c | 0.065 g |
| 18:2 CLAs | 0.008 g |
| 18:2 i | 0.009 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| Fatty acids, total trans | 0.098 g |
| Fatty acids, total trans-monoenoic | 0.089 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 131 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 184 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.031 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.7 µg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.208 mg |
| Niacin | 0.319 mg |
| Pantothenic acid | 0.392 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 10 µg |
| Folic acid | 4 µg |
| Folate, food | 5 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, RAE | 84 µg |
| Retinol | 83 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 286 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
