Serving size:
| Proximates | Amount in |
|---|
| Water | 68 g |
| Energy | 104 kcal |
| Energy | 435 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 0.3 g |
| Ash | 9.47 g |
| Carbohydrate, by difference | 19.79 g |
| Fiber, total dietary | 5.9 g |
| Sugars, total | 10.54 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.045 g |
| 12:0 | 0.002 g |
| 14:0 | 0.006 g |
| 16:0 | 0.027 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.038 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.036 g |
| Fatty acids, total polyunsaturated | 0.154 g |
| 18:2 undifferentiated | 0.142 g |
| 18:3 undifferentiated | 0.012 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 1338 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.13 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 13.7 mg |
| Vitamin A, RAE | 34 µg |
| Carotene, beta | 402 µg |
| Carotene, alpha | 13 µg |
| Vitamin A, IU | 680 IU |
| Lycopene | 12819 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 1.92 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
