| Proximates | Amount in 100g |
|---|---|
| Water | 67 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 1 g |
| Total lipid (fat) | 16.7 g |
| Ash | 1.96 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 4.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.333 g |
| 14:0 | 0.001 g |
| 16:0 | 2.234 g |
| 18:0 | 0.939 g |
| Fatty acids, total monounsaturated | 3.605 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 3.565 g |
| 20:1 | 0.037 g |
| Fatty acids, total polyunsaturated | 9.044 g |
| 18:2 undifferentiated | 7.96 g |
| 18:3 undifferentiated | 1.069 g |
| 20:4 undifferentiated | 0.003 g |
| 22:6 n-3 (DHA) | 0.011 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 667 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.107 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.093 mg |
| Pantothenic acid | 0.073 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 3 µg |
| Carotene, beta | 67 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 35 µg |
| Vitamin A, IU | 165 IU |
| Lutein + zeaxanthin | 55 µg |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 50.4 µg |
