| Proximates | Amount in 100g |
|---|---|
| Water | 78.56 g |
| Energy | 79 kcal |
| Energy | 332 kJ |
| Protein | 1.84 g |
| Total lipid (fat) | 0.58 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 16.72 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 10.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.144 g |
| 14:0 | 0.003 g |
| 16:0 | 0.113 g |
| 18:0 | 0.026 g |
| Fatty acids, total monounsaturated | 0.253 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 0.212 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.117 g |
| 18:2 undifferentiated | 0.107 g |
| 18:3 undifferentiated | 0.011 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 347 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.247 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.063 mg |
| Niacin | 1.178 mg |
| Pantothenic acid | 0.057 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin A, RAE | 6 µg |
| Carotene, beta | 65 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 110 IU |
| Lycopene | 2032 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1 µg |
