| Proximates | Amount in 100g |
|---|---|
| Water | 71 g |
| Energy | 95 kcal |
| Energy | 398 kJ |
| Protein | 1.25 g |
| Total lipid (fat) | 0.23 g |
| Ash | 5.08 g |
| Carbohydrate, by difference | 22.04 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 9.82 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 1647 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.189 mg |
| Manganese, Mn | 0.174 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.054 mg |
| Niacin | 0.913 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 11.5 mg |
| Vitamin A, RAE | 15 µg |
| Carotene, beta | 177 µg |
| Vitamin A, IU | 295 IU |
| Lycopene | 12564 µg |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
