Serving size:
| Proximates | Amount in |
|---|
| Water | 59.66 g |
| Energy | 237 kcal |
| Energy | 992 kJ |
| Protein | 12.8 g |
| Total lipid (fat) | 18.2 g |
| Ash | 3.88 g |
| Carbohydrate, by difference | 5.46 g |
| Fiber, total dietary | 1.7 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 1145 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.191 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 20.4 mg |
| Thiamin | 0.284 mg |
| Riboflavin | 0.212 mg |
| Niacin | 2.918 mg |
| Pantothenic acid | 0.597 mg |
| Vitamin B-6 | 0.364 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
