| Proximates | Amount in 100g |
|---|---|
| Water | 89.52 g |
| Energy | 38 kcal |
| Energy | 159 kJ |
| Protein | 1.13 g |
| Total lipid (fat) | 0.89 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 6.36 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 3.5 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.156 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.036 mg |
| Niacin | 1.615 mg |
| Pantothenic acid | 0.154 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 7.9 mg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 123 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 217 IU |
| Lutein + zeaxanthin | 422 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 13.6 µg |
