Serving size:
Proximates | Amount in |
---|
Water | 86.71 g |
Energy | 54 kcal |
Energy | 226 kJ |
Protein | 2.18 g |
Total lipid (fat) | 1.15 g |
Ash | 1.3 g |
Carbohydrate, by difference | 8.67 g |
Fiber, total dietary | 2 g |
Sugars, total | 1.75 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.46 g |
4:0 | 0.032 g |
6:0 | 0.012 g |
8:0 | 0.006 g |
10:0 | 0.016 g |
12:0 | 0.021 g |
14:0 | 0.071 g |
16:0 | 0.216 g |
18:0 | 0.067 g |
Fatty acids, total monounsaturated | 0.461 g |
16:1 undifferentiated | 0.013 g |
18:1 undifferentiated | 0.434 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 0.099 g |
18:2 undifferentiated | 0.082 g |
18:3 undifferentiated | 0.014 g |
Cholesterol | 3 mg |
Minerals | Amount in |
---|
Calcium, Ca | 54 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 50 mg |
Potassium, K | 354 mg |
Sodium, Na | 185 mg |
Zinc, Zn | 0.25 mg |
Copper, Cu | 0.137 mg |
Manganese, Mn | 0.221 mg |
Vitamins | Amount in |
---|
Fluoride, F | 10 µg |
Vitamin C, total ascorbic acid | 11.3 mg |
Thiamin | 0.061 mg |
Riboflavin | 0.053 mg |
Niacin | 1.421 mg |
Pantothenic acid | 0.374 mg |
Vitamin B-6 | 0.136 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Vitamin B-12 | 0.02 µg |
Vitamin A, IU | 667 IU |