Serving size:
| Proximates | Amount in |
|---|
| Water | 94.1 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.54 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 2.55 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.08 g |
| 14:0 | 0.001 g |
| 16:0 | 0.065 g |
| 18:0 | 0.013 g |
| Fatty acids, total monounsaturated | 0.411 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.403 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.074 g |
| 18:2 undifferentiated | 0.069 g |
| 18:3 undifferentiated | 0.004 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 564 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.087 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 6.1 mg |
| Vitamin A, RAE | 23 µg |
| Carotene, beta | 257 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 19 µg |
| Vitamin A, IU | 458 IU |
| Lutein + zeaxanthin | 341 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 6.7 µg |
