Serving size:
Proximates | Amount in |
---|
Water | 94.1 g |
Energy | 21 kcal |
Energy | 88 kJ |
Protein | 0.9 g |
Total lipid (fat) | 0.6 g |
Ash | 0.54 g |
Carbohydrate, by difference | 3.9 g |
Fiber, total dietary | 0.7 g |
Sugars, total | 2.55 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.08 g |
14:0 | 0.001 g |
16:0 | 0.065 g |
18:0 | 0.013 g |
Fatty acids, total monounsaturated | 0.411 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 0.403 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.074 g |
18:2 undifferentiated | 0.069 g |
18:3 undifferentiated | 0.004 g |
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 0.5 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 16 mg |
Potassium, K | 564 mg |
Sodium, Na | 25 mg |
Zinc, Zn | 0.15 mg |
Copper, Cu | 0.087 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.2 µg |
Vitamin C, total ascorbic acid | 30 mg |
Thiamin | 0.01 mg |
Riboflavin | 0.09 mg |
Niacin | 0.6 mg |
Vitamin B-6 | 0.14 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 6.1 mg |
Vitamin A, RAE | 23 µg |
Carotene, beta | 257 µg |
Carotene, alpha | 17 µg |
Cryptoxanthin, beta | 19 µg |
Vitamin A, IU | 458 IU |
Lutein + zeaxanthin | 341 µg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Vitamin K (phylloquinone) | 6.7 µg |