| Proximates | Amount in 100g |
|---|---|
| Water | 87.39 g |
| Energy | 49 kcal |
| Energy | 205 kJ |
| Protein | 1.41 g |
| Total lipid (fat) | 1.48 g |
| Ash | 2.19 g |
| Carbohydrate, by difference | 7.53 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 5.5 g |
| Sucrose | 0.85 g |
| Glucose (dextrose) | 2.3 g |
| Fructose | 2.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.17 g |
| 4:0 | 0.002 g |
| 8:0 | 0.002 g |
| 10:0 | 0.003 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 15:0 | 0.001 g |
| 16:0 | 0.107 g |
| 17:0 | 0.001 g |
| 18:0 | 0.039 g |
| 20:0 | 0.005 g |
| 22:0 | 0.004 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.377 g |
| 16:1 undifferentiated | 0.003 g |
| 16:1 c | 0.003 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.365 g |
| 18:1 c | 0.364 g |
| 18:1 t | 0.001 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.508 g |
| 18:2 undifferentiated | 0.429 g |
| 18:2 n-6 c,c | 0.424 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.079 g |
| 18:3 n-3 c,c,c (ALA) | 0.079 g |
| 20:2 n-6 c,c | 0.001 g |
| Fatty acids, total trans | 0.005 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 419 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.137 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.061 mg |
| Niacin | 3.917 mg |
| Pantothenic acid | 0.076 mg |
| Vitamin B-6 | 0.173 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 13.7 mg |
| Betaine | 0.6 mg |
| Vitamin A, RAE | 33 µg |
| Carotene, beta | 390 µg |
| Vitamin A, IU | 650 IU |
| Lycopene | 12665 µg |
| Lutein + zeaxanthin | 190 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin K (phylloquinone) | 13.9 µg |
