Serving size:
| Proximates | Amount in |
|---|
| Water | 80.66 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 3.77 g |
| Total lipid (fat) | 6.73 g |
| Ash | 1.45 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 4.78 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.152 g |
| 4:0 | 0.065 g |
| 6:0 | 0.039 g |
| 8:0 | 0.022 g |
| 10:0 | 0.05 g |
| 12:0 | 0.057 g |
| 14:0 | 0.214 g |
| 16:0 | 1.106 g |
| 18:0 | 0.592 g |
| Fatty acids, total monounsaturated | 2.67 g |
| 16:1 undifferentiated | 0.045 g |
| 18:1 undifferentiated | 2.621 g |
| Fatty acids, total polyunsaturated | 1.586 g |
| 18:2 undifferentiated | 1.491 g |
| 18:3 undifferentiated | 0.095 g |
| Cholesterol | 8 mg |
| Phytosterols | 16 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.7
- Protein Factor
- 4.2
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 126 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.046 g |
| Threonine | 0.147 g |
| Isoleucine | 0.198 g |
| Leucine | 0.32 g |
| Lysine | 0.259 g |
| Methionine | 0.082 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.157 g |
| Tyrosine | 0.157 g |
| Valine | 0.219 g |
| Arginine | 0.118 g |
| Histidine | 0.089 g |
| Alanine | 0.112 g |
| Aspartic acid | 0.248 g |
| Glutamic acid | 0.684 g |
| Glycine | 0.069 g |
| Proline | 0.316 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.184 mg |
| Niacin | 0.261 mg |
| Pantothenic acid | 0.339 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 9 µg |
| Folic acid | 4 µg |
| Folate, food | 5 µg |
| Folate, DFE | 12 µg |
| Choline, total | 14.1 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 73 µg |
| Retinol | 72 µg |
| Carotene, beta | 13 µg |
| Vitamin A, IU | 262 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 49 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
