Serving size:
| Proximates | Amount in |
|---|
| Water | 69.1 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 3.99 g |
| Total lipid (fat) | 13.83 g |
| Ash | 1.47 g |
| Carbohydrate, by difference | 11.61 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 3.98 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.416 g |
| 4:0 | 0.055 g |
| 6:0 | 0.033 g |
| 8:0 | 0.019 g |
| 10:0 | 0.043 g |
| 12:0 | 0.048 g |
| 14:0 | 0.202 g |
| 16:0 | 1.919 g |
| 18:0 | 1.093 g |
| Fatty acids, total monounsaturated | 5.851 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 5.809 g |
| Fatty acids, total polyunsaturated | 3.914 g |
| 18:2 undifferentiated | 3.722 g |
| 18:3 undifferentiated | 0.192 g |
| Cholesterol | 6 mg |
| Phytosterols | 40 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.7
- Protein Factor
- 4.2
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 373 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.067 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.04 g |
| Threonine | 0.129 g |
| Isoleucine | 0.173 g |
| Leucine | 0.28 g |
| Lysine | 0.227 g |
| Methionine | 0.071 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.138 g |
| Tyrosine | 0.138 g |
| Valine | 0.191 g |
| Arginine | 0.103 g |
| Histidine | 0.078 g |
| Alanine | 0.098 g |
| Aspartic acid | 0.217 g |
| Glutamic acid | 0.598 g |
| Glycine | 0.061 g |
| Proline | 0.276 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.589 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Folate, food | 6 µg |
| Folate, DFE | 15 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 130 µg |
| Retinol | 127 µg |
| Carotene, beta | 27 µg |
| Vitamin A, IU | 469 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
