Serving size:
| Proximates | Amount in |
|---|
| Water | 74.89 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Protein | 3.84 g |
| Total lipid (fat) | 10.63 g |
| Ash | 1.47 g |
| Carbohydrate, by difference | 9.17 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 4.38 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.854 g |
| 4:0 | 0.06 g |
| 6:0 | 0.036 g |
| 8:0 | 0.02 g |
| 10:0 | 0.047 g |
| 12:0 | 0.052 g |
| 14:0 | 0.209 g |
| 16:0 | 1.555 g |
| 18:0 | 0.869 g |
| Fatty acids, total monounsaturated | 4.42 g |
| 16:1 undifferentiated | 0.042 g |
| 18:1 undifferentiated | 4.375 g |
| Fatty acids, total polyunsaturated | 2.862 g |
| 18:2 undifferentiated | 2.713 g |
| 18:3 undifferentiated | 0.148 g |
| Cholesterol | 7 mg |
| Phytosterols | 29 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.7
- Protein Factor
- 4.2
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.043 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.043 g |
| Threonine | 0.138 g |
| Isoleucine | 0.186 g |
| Leucine | 0.3 g |
| Lysine | 0.243 g |
| Methionine | 0.077 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.148 g |
| Tyrosine | 0.148 g |
| Valine | 0.205 g |
| Arginine | 0.111 g |
| Histidine | 0.083 g |
| Alanine | 0.105 g |
| Aspartic acid | 0.233 g |
| Glutamic acid | 0.642 g |
| Glycine | 0.065 g |
| Proline | 0.297 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.185 mg |
| Niacin | 0.402 mg |
| Pantothenic acid | 0.326 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folic acid | 3 µg |
| Folate, food | 5 µg |
| Folate, DFE | 10 µg |
| Choline, total | 14.2 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 104 µg |
| Retinol | 103 µg |
| Carotene, beta | 21 µg |
| Vitamin A, IU | 377 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 48 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
