Serving size:
| Proximates | Amount in |
|---|
| Water | 44.23 g |
| Energy | 220 kcal |
| Energy | 920 kJ |
| Protein | 3.31 g |
| Total lipid (fat) | 3.39 g |
| Ash | 4.98 g |
| Carbohydrate, by difference | 44.08 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 27.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.568 g |
| 16:0 | 0.368 g |
| 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 0.963 g |
| 18:1 undifferentiated | 0.963 g |
| Fatty acids, total polyunsaturated | 1.698 g |
| 18:2 undifferentiated | 1.524 g |
| 18:3 undifferentiated | 0.175 g |
| Cholesterol | 3 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 1615 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.254 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.004 mg |
| Riboflavin | 0.217 mg |
| Niacin | 1.17 mg |
| Pantothenic acid | 0.068 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 8 mg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 6 IU |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
