Serving size:
| Proximates | Amount in |
|---|
| Water | 93.9 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 5 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 2.55 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.013 g |
| 16:0 | 0.011 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.068 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.067 g |
| Fatty acids, total polyunsaturated | 0.012 g |
| 18:2 undifferentiated | 0.012 g |
| 18:3 undifferentiated | 0.001 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 564 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.087 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 68 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.7 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 4.8 mg |
| Vitamin A, RAE | 29 µg |
| Carotene, beta | 333 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 25 µg |
| Vitamin A, IU | 584 IU |
| Lutein + zeaxanthin | 358 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 7.1 µg |
