| Proximates | Amount in 100g |
|---|---|
| Water | 3.78 g |
| Energy | 438 kcal |
| Energy | 1833 kJ |
| Protein | 7.68 g |
| Total lipid (fat) | 18.33 g |
| Ash | 9.67 g |
| Carbohydrate, by difference | 60.52 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 10.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.44 g |
| 4:0 | 0.205 g |
| 6:0 | 0.127 g |
| 8:0 | 0.094 g |
| 10:0 | 0.245 g |
| 12:0 | 0.332 g |
| 14:0 | 1.179 g |
| 16:0 | 3.858 g |
| 18:0 | 2.096 g |
| Fatty acids, total monounsaturated | 6.868 g |
| 16:1 undifferentiated | 0.196 g |
| 18:1 undifferentiated | 6.497 g |
| 20:1 | 0.052 g |
| Fatty acids, total polyunsaturated | 0.983 g |
| 18:2 undifferentiated | 0.825 g |
| 18:3 undifferentiated | 0.134 g |
| 20:4 undifferentiated | 0.024 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 204 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 428 mg |
| Sodium, Na | 3202 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.052 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.211 mg |
| Riboflavin | 0.678 mg |
| Niacin | 2.399 mg |
| Pantothenic acid | 1.499 mg |
| Vitamin B-6 | 0.182 mg |
| Folate, total | 134 µg |
| Folate, food | 134 µg |
| Folate, DFE | 134 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 55 µg |
| Vitamin A, IU | 202 IU |
