| Proximates | Amount in 100g |
|---|---|
| Water | 50.14 g |
| Energy | 192 kcal |
| Energy | 803 kJ |
| Protein | 0.95 g |
| Total lipid (fat) | 0.43 g |
| Ash | 2.39 g |
| Carbohydrate, by difference | 46.08 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 38.37 g |
| Glucose (dextrose) | 20.85 g |
| Fructose | 17.52 g |
| Starch | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.037 g |
| 4:0 | 0.003 g |
| 14:0 | 0.001 g |
| 15:0 | 0.001 g |
| 16:0 | 0.02 g |
| 17:0 | 0.004 g |
| 18:0 | 0.005 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.023 g |
| 16:1 undifferentiated | 0.001 g |
| 16:1 c | 0.001 g |
| 18:1 undifferentiated | 0.014 g |
| 18:1 c | 0.014 g |
| 20:1 | 0.003 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| 18:2 undifferentiated | 0.041 g |
| 18:2 n-6 c,c | 0.041 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 765 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.113 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.067 mg |
| Niacin | 0.743 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin A, RAE | 14 µg |
| Carotene, beta | 164 µg |
| Vitamin A, IU | 274 IU |
| Lycopene | 7343 µg |
| Lutein + zeaxanthin | 129 µg |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.08 mg |
