Proximates | Amount in 100g |
---|---|
Water | 50.14 g |
Energy | 192 kcal |
Energy | 803 kJ |
Protein | 0.95 g |
Total lipid (fat) | 0.43 g |
Ash | 2.39 g |
Carbohydrate, by difference | 46.08 g |
Fiber, total dietary | 1.3 g |
Sugars, total | 38.37 g |
Glucose (dextrose) | 20.85 g |
Fructose | 17.52 g |
Starch | 0.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.037 g |
4:0 | 0.003 g |
14:0 | 0.001 g |
15:0 | 0.001 g |
16:0 | 0.02 g |
17:0 | 0.004 g |
18:0 | 0.005 g |
20:0 | 0.001 g |
22:0 | 0.001 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.023 g |
16:1 undifferentiated | 0.001 g |
16:1 c | 0.001 g |
18:1 undifferentiated | 0.014 g |
18:1 c | 0.014 g |
20:1 | 0.003 g |
22:1 undifferentiated | 0.005 g |
22:1 c | 0.005 g |
Fatty acids, total polyunsaturated | 0.05 g |
18:2 undifferentiated | 0.041 g |
18:2 n-6 c,c | 0.041 g |
18:3 undifferentiated | 0.009 g |
18:3 n-3 c,c,c (ALA) | 0.009 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.33 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 22 mg |
Potassium, K | 235 mg |
Sodium, Na | 765 mg |
Zinc, Zn | 0.19 mg |
Copper, Cu | 0.057 mg |
Manganese, Mn | 0.113 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.02 mg |
Riboflavin | 0.067 mg |
Niacin | 0.743 mg |
Pantothenic acid | 0.17 mg |
Vitamin B-6 | 0.07 mg |
Vitamin A, RAE | 14 µg |
Carotene, beta | 164 µg |
Vitamin A, IU | 274 IU |
Lycopene | 7343 µg |
Lutein + zeaxanthin | 129 µg |
Vitamin E (alpha-tocopherol) | 1.08 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 0.08 mg |