| Proximates | Amount in 100g |
|---|---|
| Water | 55.28 g |
| Energy | 170 kcal |
| Energy | 709 kJ |
| Protein | 0.91 g |
| Total lipid (fat) | 0.67 g |
| Ash | 3.19 g |
| Carbohydrate, by difference | 39.95 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 35.29 g |
| Sucrose | 24.71 g |
| Glucose (dextrose) | 5.19 g |
| Fructose | 5.39 g |
| Starch | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.101 g |
| 4:0 | 0.003 g |
| 14:0 | 0.002 g |
| 15:0 | 0.001 g |
| 16:0 | 0.066 g |
| 18:0 | 0.023 g |
| 20:0 | 0.004 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.216 g |
| 16:1 undifferentiated | 0.001 g |
| 16:1 c | 0.001 g |
| 18:1 undifferentiated | 0.146 g |
| 18:1 c | 0.146 g |
| 20:1 | 0.022 g |
| 22:1 undifferentiated | 0.044 g |
| 22:1 c | 0.044 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.349 g |
| 18:2 undifferentiated | 0.29 g |
| 18:2 n-6 c,c | 0.289 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.057 g |
| 18:3 n-3 c,c,c (ALA) | 0.057 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.002 g |
| Fatty acids, total trans | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 1012 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.136 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.637 mg |
| Pantothenic acid | 0.195 mg |
| Vitamin B-6 | 0.09 mg |
| Vitamin A, RAE | 16 µg |
| Carotene, beta | 190 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 320 IU |
| Lycopene | 4573 µg |
| Lutein + zeaxanthin | 100 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.01 mg |
