| Proximates | Amount in 100g |
|---|---|
| Water | 2.05 g |
| Energy | 535 kcal |
| Energy | 2238 kJ |
| Protein | 15.32 g |
| Total lipid (fat) | 36.35 g |
| Ash | 9.76 g |
| Carbohydrate, by difference | 36.52 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 5.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.18 g |
| 4:0 | 0.692 g |
| 6:0 | 0.289 g |
| 8:0 | 0.158 g |
| 10:0 | 0.381 g |
| 12:0 | 0.492 g |
| 14:0 | 1.692 g |
| 16:0 | 6.418 g |
| 18:0 | 2.68 g |
| Fatty acids, total monounsaturated | 13.669 g |
| 16:1 undifferentiated | 0.399 g |
| 18:1 undifferentiated | 13.006 g |
| Fatty acids, total polyunsaturated | 8.61 g |
| 18:2 undifferentiated | 7.845 g |
| 18:3 undifferentiated | 0.745 g |
| Cholesterol | 56 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 467 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 415 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 2590 mg |
| Zinc, Zn | 1.49 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.056 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.3 µg |
| Thiamin | 0.156 mg |
| Riboflavin | 0.054 mg |
| Niacin | 2.07 mg |
| Pantothenic acid | 1.044 mg |
| Vitamin B-6 | 0.134 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 52 µg |
| Carotene, beta | 23 µg |
| Vitamin A, IU | 213 IU |
| Vitamin E (alpha-tocopherol) | 1.84 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
