Proximates | Amount in 100g |
---|---|
Water | 2.05 g |
Energy | 535 kcal |
Energy | 2238 kJ |
Protein | 15.32 g |
Total lipid (fat) | 36.35 g |
Ash | 9.76 g |
Carbohydrate, by difference | 36.52 g |
Fiber, total dietary | 2 g |
Sugars, total | 5.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 13.18 g |
4:0 | 0.692 g |
6:0 | 0.289 g |
8:0 | 0.158 g |
10:0 | 0.381 g |
12:0 | 0.492 g |
14:0 | 1.692 g |
16:0 | 6.418 g |
18:0 | 2.68 g |
Fatty acids, total monounsaturated | 13.669 g |
16:1 undifferentiated | 0.399 g |
18:1 undifferentiated | 13.006 g |
Fatty acids, total polyunsaturated | 8.61 g |
18:2 undifferentiated | 7.845 g |
18:3 undifferentiated | 0.745 g |
Cholesterol | 56 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 467 mg |
Iron, Fe | 0.94 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 415 mg |
Potassium, K | 254 mg |
Sodium, Na | 2590 mg |
Zinc, Zn | 1.49 mg |
Copper, Cu | 0.064 mg |
Manganese, Mn | 0.056 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.3 µg |
Thiamin | 0.156 mg |
Riboflavin | 0.054 mg |
Niacin | 2.07 mg |
Pantothenic acid | 1.044 mg |
Vitamin B-6 | 0.134 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 0.38 µg |
Vitamin A, RAE | 54 µg |
Retinol | 52 µg |
Carotene, beta | 23 µg |
Vitamin A, IU | 213 IU |
Vitamin E (alpha-tocopherol) | 1.84 mg |
Vitamin K (phylloquinone) | 6.2 µg |