| Proximates | Amount in 100g |
|---|---|
| Water | 70 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 8 g |
| Total lipid (fat) | 9 g |
| Ash | 4 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 4.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.425 g |
| 12:0 | 0.087 g |
| 14:0 | 0.043 g |
| 16:0 | 0.925 g |
| 18:0 | 0.369 g |
| Fatty acids, total monounsaturated | 2.188 g |
| 18:1 undifferentiated | 2.188 g |
| Fatty acids, total polyunsaturated | 4.666 g |
| 18:2 undifferentiated | 4.146 g |
| 18:3 undifferentiated | 0.52 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 630 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.649 mg |
| Manganese, Mn | 0.765 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.5 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Niacin | 13 mg |
| Pantothenic acid | 0.376 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 103 µg |
| Folate, food | 103 µg |
| Folate, DFE | 103 µg |
| Choline, total | 46.5 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 3.1 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 10 IU |
| Vitamin E (alpha-tocopherol) | 1.73 mg |
