Salsify, (vegetable oyster), raw

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ProximatesAmount in 100g
Water77 g
Energy82 kcal
Energy343 kJ
Protein3.3 g
Total lipid (fat)0.2 g
Ash0.9 g
Carbohydrate, by difference18.6 g
Fiber, total dietary3.3 g
Scientific Name
Tragopogon porrifolius
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca60 mg
Iron, Fe0.7 mg
Magnesium, Mg23 mg
Phosphorus, P75 mg
Potassium, K380 mg
Sodium, Na20 mg
Zinc, Zn0.38 mg
Copper, Cu0.089 mg
Manganese, Mn0.268 mg
VitaminsAmount in 100g
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.08 mg
Riboflavin0.22 mg
Niacin0.5 mg
Pantothenic acid0.371 mg
Vitamin B-60.277 mg
Folate, total26 µg
Folate, food26 µg
Folate, DFE26 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SALSIFY
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION