Serving size:
| Proximates | Amount in |
|---|
| Water | 81 g |
| Energy | 68 kcal |
| Energy | 284 kJ |
| Protein | 2.73 g |
| Total lipid (fat) | 0.17 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 15.36 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 2.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.041 g |
| 14:0 | 0.003 g |
| 16:0 | 0.035 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.003 g |
| 18:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.074 g |
| 18:2 undifferentiated | 0.064 g |
| 18:3 undifferentiated | 0.011 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.21 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.173 mg |
| Niacin | 0.392 mg |
| Pantothenic acid | 0.276 mg |
| Vitamin B-6 | 0.218 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 25.9 mg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SALSIFY
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
