Proximates | Amount in 100g |
---|---|
Water | 88.21 g |
Energy | 47 kcal |
Energy | 195 kJ |
Protein | 0.85 g |
Total lipid (fat) | 0.33 g |
Ash | 0.56 g |
Carbohydrate, by difference | 10.05 g |
Fiber, total dietary | 1.9 g |
Sugars, total | 3.66 g |
Sucrose | 0.02 g |
Glucose (dextrose) | 1.9 g |
Fructose | 1.75 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 0.4 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 27 mg |
Potassium, K | 110 mg |
Sodium, Na | 14 mg |
Zinc, Zn | 0.28 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 1.1 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 9.2 mg |
Thiamin | 0.041 mg |
Riboflavin | 0.062 mg |
Niacin | 0.466 mg |
Pantothenic acid | 0.167 mg |
Vitamin B-6 | 0.078 mg |
Folate, total | 17 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Vitamin A, RAE | 50 µg |
Carotene, beta | 277 µg |
Carotene, alpha | 41 µg |
Vitamin A, IU | 496 IU |
Vitamin E (alpha-tocopherol) | 1.61 mg |
Tocopherol, beta | 0.06 mg |
Tocopherol, gamma | 0.37 mg |
Tocopherol, delta | 0.09 mg |
Vitamin K (phylloquinone) | 14.8 µg |