| Proximates | Amount in 100g |
|---|---|
| Water | 71.07 g |
| Energy | 153 kcal |
| Energy | 639 kJ |
| Protein | 20.63 g |
| Total lipid (fat) | 7.17 g |
| Ash | 2.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.46 g |
| 4:0 | 0.005 g |
| 8:0 | 0.001 g |
| 10:0 | 0.02 g |
| 12:0 | 0.004 g |
| 14:0 | 0.238 g |
| 15:0 | 0.028 g |
| 16:0 | 0.978 g |
| 17:0 | 0.016 g |
| 18:0 | 0.157 g |
| 20:0 | 0.01 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.471 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.323 g |
| 16:1 c | 0.312 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.017 g |
| 18:1 undifferentiated | 1.333 g |
| 18:1 c | 1.32 g |
| 18:1 t | 0.014 g |
| 20:1 | 0.712 g |
| 22:1 undifferentiated | 0.072 g |
| 22:1 c | 0.069 g |
| 22:1 t | 0.003 g |
| 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.744 g |
| 18:2 undifferentiated | 0.135 g |
| 18:2 n-6 c,c | 0.118 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.061 g |
| 18:3 n-3 c,c,c (ALA) | 0.056 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.116 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-3 | 0.009 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.532 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.134 g |
| 22:6 n-3 (DHA) | 0.695 g |
| Fatty acids, total trans | 0.041 g |
| Fatty acids, total trans-monoenoic | 0.027 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 198 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 433 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.248 g |
| Threonine | 1.11 g |
| Isoleucine | 0.988 g |
| Leucine | 1.603 g |
| Lysine | 1.801 g |
| Methionine | 0.609 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.877 g |
| Tyrosine | 0.758 g |
| Valine | 1.142 g |
| Arginine | 1.297 g |
| Histidine | 0.559 g |
| Alanine | 1.329 g |
| Aspartic acid | 2.401 g |
| Glutamic acid | 2.903 g |
| Glycine | 1.262 g |
| Proline | 0.845 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.1 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 74.8 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 39 µg |
| Vitamin A, IU | 129 IU |
| Vitamin E (alpha-tocopherol) | 1.88 mg |
| Vitamin D (D2 + D3) | 19 µg |
| Vitamin D3 (cholecalciferol) | 19 µg |
| Vitamin D | 761 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
