| Proximates | Amount in 100g |
|---|---|
| Water | 67.78 g |
| Energy | 158 kcal |
| Energy | 662 kJ |
| Protein | 26.33 g |
| Total lipid (fat) | 5.87 g |
| Ash | 1.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.211 g |
| 4:0 | 0.004 g |
| 8:0 | 0.001 g |
| 10:0 | 0.009 g |
| 12:0 | 0.003 g |
| 14:0 | 0.179 g |
| 15:0 | 0.022 g |
| 16:0 | 0.831 g |
| 17:0 | 0.012 g |
| 18:0 | 0.139 g |
| 20:0 | 0.008 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.925 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.247 g |
| 16:1 c | 0.239 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 1.04 g |
| 18:1 c | 1.029 g |
| 18:1 t | 0.011 g |
| 20:1 | 0.562 g |
| 22:1 undifferentiated | 0.056 g |
| 22:1 c | 0.054 g |
| 22:1 t | 0.002 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 1.551 g |
| 18:2 undifferentiated | 0.109 g |
| 18:2 n-6 c,c | 0.093 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.046 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.078 g |
| 20:2 n-6 c,c | 0.021 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.007 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.023 g |
| 20:5 n-3 (EPA) | 0.437 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.113 g |
| 22:6 n-3 (DHA) | 0.699 g |
| Fatty acids, total trans | 0.032 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 386 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.316 g |
| Threonine | 1.417 g |
| Isoleucine | 1.261 g |
| Leucine | 2.045 g |
| Lysine | 2.298 g |
| Methionine | 0.777 g |
| Cystine | 0.201 g |
| Phenylalanine | 1.119 g |
| Tyrosine | 0.967 g |
| Valine | 1.458 g |
| Arginine | 1.655 g |
| Histidine | 0.714 g |
| Alanine | 1.696 g |
| Aspartic acid | 3.064 g |
| Glutamic acid | 3.704 g |
| Glycine | 1.611 g |
| Proline | 1.079 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.6 µg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.214 mg |
| Niacin | 7.689 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 83.3 mg |
| Vitamin B-12 | 5.54 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Vitamin A, IU | 187 IU |
| Vitamin E (alpha-tocopherol) | 2.09 mg |
| Vitamin D (D2 + D3) | 21.5 µg |
| Vitamin D3 (cholecalciferol) | 21.5 µg |
| Vitamin D | 859 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
