Serving size:
Proximates | Amount in |
---|
Water | 33.74 g |
Energy | 396 kcal |
Energy | 1657 kJ |
Protein | 15.01 g |
Total lipid (fat) | 30.5 g |
Ash | 5.37 g |
Carbohydrate, by difference | 15.38 g |
Fiber, total dietary | 0.2 g |
Sugars, total | 6.21 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 10.58 g |
10:0 | 0.1 g |
12:0 | 0.07 g |
14:0 | 0.47 g |
16:0 | 4.53 g |
18:0 | 3.48 g |
Fatty acids, total monounsaturated | 13.32 g |
16:1 undifferentiated | 0.89 g |
18:1 undifferentiated | 8.3 g |
Fatty acids, total polyunsaturated | 3.067 g |
18:2 undifferentiated | 1.61 g |
18:3 undifferentiated | 0.41 g |
Cholesterol | 90 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 94 mg |
Iron, Fe | 1.55 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 272 mg |
Potassium, K | 1372 mg |
Sodium, Na | 623 mg |
Zinc, Zn | 3.08 mg |
Copper, Cu | 0.088 mg |
Manganese, Mn | 0.057 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.114 g |
Threonine | 0.521 g |
Isoleucine | 0.675 g |
Leucine | 0.929 g |
Lysine | 1.107 g |
Methionine | 0.301 g |
Cystine | 0.196 g |
Phenylalanine | 0.481 g |
Tyrosine | 0.552 g |
Valine | 0.668 g |
Arginine | 0.855 g |
Histidine | 0.359 g |
Alanine | 0.88 g |
Aspartic acid | 1.285 g |
Glutamic acid | 1.929 g |
Glycine | 1.189 g |
Proline | 0.831 g |
Vitamins | Amount in |
---|
Selenium, Se | 14.6 µg |
Fluoride, F | 41.2 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.738 mg |
Riboflavin | 0.336 mg |
Niacin | 4.803 mg |
Pantothenic acid | 0.86 mg |
Vitamin B-6 | 0.489 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 1.76 µg |
Vitamin A, RAE | 4 µg |
Retinol | 4 µg |
Vitamin A, IU | 12 IU |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D | 32 IU |