| Proximates | Amount in 100g |
|---|---|
| Water | 41.44 g |
| Energy | 378 kcal |
| Energy | 1583 kJ |
| Protein | 20.88 g |
| Total lipid (fat) | 31.81 g |
| Ash | 5.27 g |
| Carbohydrate, by difference | 0.6 g |
| Sugars, total | 0.24 g |
| Sucrose | 0.21 g |
| Glucose (dextrose) | 0.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.49 g |
| 8:0 | 0.002 g |
| 10:0 | 0.048 g |
| 12:0 | 0.026 g |
| 14:0 | 0.537 g |
| 15:0 | 0.048 g |
| 16:0 | 7.038 g |
| 17:0 | 0.156 g |
| 18:0 | 3.578 g |
| 20:0 | 0.051 g |
| 22:0 | 0.004 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 14.629 g |
| 14:1 | 0.063 g |
| 16:1 undifferentiated | 0.856 g |
| 16:1 c | 0.83 g |
| 16:1 t | 0.026 g |
| 17:1 | 0.127 g |
| 18:1 undifferentiated | 13.322 g |
| 18:1 c | 12.866 g |
| 18:1 t | 0.455 g |
| 20:1 | 0.236 g |
| 22:1 undifferentiated | 0.024 g |
| 22:1 c | 0.024 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 4.722 g |
| 18:2 undifferentiated | 4.111 g |
| 18:2 n-6 c,c | 3.95 g |
| 18:2 CLAs | 0.091 g |
| 18:2 t not further defined | 0.07 g |
| 18:3 undifferentiated | 0.174 g |
| 18:3 n-3 c,c,c (ALA) | 0.171 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.165 g |
| 20:3 undifferentiated | 0.06 g |
| 20:3 n-3 | 0.022 g |
| 20:3 n-6 | 0.038 g |
| 20:4 undifferentiated | 0.134 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.042 g |
| 22:5 n-3 (DPA) | 0.021 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.551 g |
| Fatty acids, total trans-monoenoic | 0.481 g |
| Fatty acids, total trans-polyenoic | 0.07 g |
| Cholesterol | 108 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 1737 mg |
| Zinc, Zn | 2.69 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 1.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.251 g |
| Threonine | 0.927 g |
| Isoleucine | 0.999 g |
| Leucine | 1.736 g |
| Lysine | 1.876 g |
| Methionine | 0.578 g |
| Cystine | 0.238 g |
| Phenylalanine | 0.876 g |
| Tyrosine | 0.836 g |
| Valine | 1.067 g |
| Arginine | 1.359 g |
| Histidine | 0.858 g |
| Alanine | 1.208 g |
| Aspartic acid | 1.973 g |
| Glutamic acid | 3.222 g |
| Glycine | 0.953 g |
| Proline | 0.853 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34 µg |
| Thiamin | 0.373 mg |
| Riboflavin | 0.198 mg |
| Niacin | 6.06 mg |
| Pantothenic acid | 1.042 mg |
| Vitamin B-6 | 0.435 mg |
| Choline, total | 72.6 mg |
| Betaine | 4.9 mg |
| Vitamin B-12 | 1.21 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 36 IU |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Tocopherol, beta | 1.65 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, gamma | 3.75 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 34 IU |
